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DAY 1 – Decision Windows

Why Changes Start with a Decision and How This Decision is Guaranteed to Keep You Going!

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Breath Work for Immunity

Rommy Gelly

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What You'll Learn +
  • What breath work is and how it helps boost immunity
  • The difference between breath work and meditation
  • Experience the impact of a brief breath practice

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Pick (Film) by Alicia K. Harris

Pick is a 2019 Canadian short drama film, directed by Alicia K. Harris. The film stars Hazel Downey as Alliyah, a young Black Canadian girl struggling to cope with the social consequences of having chosen to go to school on class photo day wearing her natural Afro instead of straightening her hair.

DAY 2 – Leadership in Work & Family

This pandemic has forced us to figure out how to adapt how we organize our work and how we work together as a family like never before. Join us and these 3 revolutionary business owners and parents who found new systems for organizing their lives that allowed them to thrive in work and in their families.

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Katie Wells

Katie Wells

Simple Answers for Healthier Families

What You’ll Learn

  • Nutrition to boost immunity
  • Healthy foods & Healthy Habits
  • Organzing your home environment 4) alternative to screen time helping parents keeping kids occupied – concrete tools of what you can do

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Kate Northrup

Kate Northrup

Doing Less to Achieve More

What You’ll Learn

  • Cyclical energy for optimal productivity
  • How to work less but get more done
  • Why our obsession with productivity is thwarting our efforts

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Jean-Pierre Leblanc

Jean-Pierre Leblanc

Know Thyself, Know Your Kids

What You’ll Learn

  • Most of us project ourselves onto our kids to their detriment
  • Knowing oneself is a lifetime pursuit – that can be fun!
  • If you’re willing to laugh at yourself, you will forever be amused

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Raise Your Words, Not Your Voice

Ranbir Puar

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What You'll Learn +
  • Practice awareness daily to build your muscle memory
  • Recognize opportunities for growth in yourself and your children
  • Audit experiences with journaling through the past event

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Raise Your Words, Not Your Voice by Ranbir Puar

Are you feeling exhausted by the yelling that goes on in your home?
Overhaul your family’s communication style with this FREE CLASS.
Learn how to stop yelling at your kids (or partner) and make a shift to create PRODUCTIVE communication with your loved ones.

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Day 3 – Building Reslience & Self Esteem

The disruption caused by this pandemic has given us the biggest opportunity in recent history to create a better world. Today, is about getting inspired and equipped with concrete steps to Bounce Back & Grow Forward through whatever life might bring.

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Les Brown

Les Brown

Be Resilient, Realize Your Purpose and Live Without Limits

What You’ll Learn

  • Awaken into action and commit to realizing your purpose
  • Rewrite your story to becoming limitless
  • Key steps needed to realize your purpose in this life

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Sonia Ricotti

Sonia Ricotti

The 3 Step Formula to Bounce Back Instantly During Difficult Times

What You’ll Learn

  • Reprogram your conscious mind (becoming aware of your thoughts)
  • Reprogram your subconscious mind (uncover what your limiting beliefs are around that area of your life that isn’t working)
  • Elevate your vibrational frequency to as state of love, peace, joy and gratitude (which will make you feel good instantly)

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Dr. Stacy Thomas

Dr. Stacy Thomas

How to grow forward through anything & emerge better than before

What You’ll Learn

  • The mindset that allows us to grow forward through anything
  • The resiliency skills we can all practice to help us maintain balance in times of loss and change
  • Why expressive writing helps and an overview of the Flow to Grow Method

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Journal Session with Me! Including Journal Prompts

Dr. Stacy Thomas

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What You'll Learn +
  • Exactly how to Journal Growing Forward Style
  • Let’s Journal Together: Journal along with me!
  • Special Journal Prompt Example: How to be inspired to write your feelings

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Growing Forward Journal

Daily exercises to help you mindfully build resilience and grow through anything. Inside, you’ll find space to express your feelings authentically, as well as questions and suggested practices to support and increase your awareness, growth and healing.

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Day 4 – Brain Health & Early Development

The explosion of brain science findings over the past 10-20 years has revolutionized our understanding of mental health and humanity. Join us to learn how to implement science-based strategies to increase your emotional intelligence and foster the same in your children.

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Dr. Rick Hanson

Dr. Rick Hanson

The Neuroscience of Wellbeing & Why Mindfulness is Not Enough

What You’ll Learn

  • Understand neuroplasticity and how we can leverage it to change the brain for good
  • The importance of processing positive experiences at a deep level in order to hardwire them into the brain
  • Why mindfulness is not enough in order to build resilience and develop the trait of happiness.

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Natalie Christensen & Nathan M McTague

Natalie Christensen & Nathan M McTague

How To “Speak Brain” With Your Child, Especially During A Pandemic

What You’ll Learn

  • Identifying the three main brain states – their qualities and uses
  • “Speaking Brain” – how to talk to the part that’s driving
  • Wiring the brain for optimal development and deep connection

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Mona Delahooke

Mona Delahooke

Beyond behaviour: How to use brain science and compassion to understand and solace children’s behavioural challenges.

What You’ll Learn

  • What is happening in a child’s brain when they are ‘misbehaving’
  • How polyvagal theory helps us understand our child’s challenging behaviours
  • How to use brain science to help our children self-regulate effectively and prevent meltdowns.

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The Importance of Nasal Breathing for Energy, Immunity, Posture, & Development

Kevin Darby

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What You'll Learn +
  • The Importance of Nasal Breathing
  • How to do Nasal Breathing for Energy, and Immunity
  • How Nasal Breathing will Level up your Presence and Parenting

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Affirmations for Presence in the Family with Dr. Stacy and Zach Kellum

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Day 5 – Education & Technology

This pandemic has caused us to rethink education. Whether home-schooled or not, today’s talks are all about giving you concrete strategies to help navigate the increased use of technology, and expand our children’s educational experiences beyond the abc’s to ensure their health and resilience now and in the future.

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Laura Diaz

Laura Diaz

Waldorf-Inspired Parenting

What You’ll Learn

  • The future of education
  • The screen dilema
  • The inner work of the parent

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Nicole Beurkens

Nicole Beurkens

Healthy Parenting for Hyper-Connected Kids

What You’ll Learn

  • The positives and negatives of our kids’ new hyper-connected reality
  • Core principals for a balanced parenting appproach
  • Specific strategies to help children develop healthy tech habits

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Joe Rubino

Joe Rubino

Championing Children to Develop High Self-Esteem

What You’ll Learn

  • The origins of Low Self Esteem in Children
  • Patterns that parents can look for in their child’s development that would indicate low self-esteem
  • How parents can champion children to develop high self-esteem

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Milton’s Secret Family Activity

Mindful World and Dr. Stacy Thomas

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What You'll Learn +
  • Provide your child certainty in uncertain times
  • Creating a safe space for children to share how they REALLY feel
  • How to turn confrontation into care-frontation

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LIVE AN UNTETHERED LIFESTYLE

Break Free with a Beachfront
Wellness Work-Away

Stay a month, or more. Work remotely from a fiber-optic-powered suite on a natural, white sand beach. Release that pent-up energy by jumping from your video calls to salt-water swims, a wide selection of wellness activities, and so much more… Oh, and never do laundry, cook, or clean… Why wait?

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