Mike Olaski

Better together.

Dr. Stacy Thomas

We were meant to do this together

Are you:

Feeling Trapped and Overwhelmed?

If you are frustrated with feeling stuck in a pattern that keeps you stressed and dissatisfied no matter how “successful” you appear to the outside world.If you are becoming disheartened because what you want most seems out of reach in spite of your best efforts
And you are without a sense of direction about how to turn it all around …
We have good news for you. You have found the right place.

Become A Member

Become A Member

We are building this Community for you!

We are actively listening to your needs and challenges to create a platform that serves you on your journey.

Membership

Monthly Membership for Tools & Resource Access is just $27 per month

Programs

Join a Cohort

Therapy

The Community is a Coaching Only Platform, but it's based on our Sister Clinic in Toronto.

Coaching

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Choose your plan

To Join Now

All Courses, Programs and Coaching plans come with standard lifetime community access to your materials, groups and free offerings. You can also join our Plus Membership to get Group Calls, Advanced Courses and more.

Accountability Member

Sometimes you just need a little nudging at the right moment

$
27
Coaching Member

Feel the power of building a tribe and being seen & heard

$
97

Academy Offerings

COURSES

Self-Paced Learning

Discover a range of self-paced courses designed to cater to your individual learning pace, ensuring a wholesome understanding at every step with support access.

PROGRAMS

with Group Coaching

Engage in our programs offering group coaching, creating a collaborative learning environment to accelerate your growth with people like you.

CHALLENGES

with Accountability

Embark on challenges with a layer of accountability, pushing you towards your goals with a supportive community in a certain period of time.

JOURNALS

with Personalization

Explore our journals, providing a personalized space to reflect, plan, and track your progress along your journey. All designed by Dr. Stacy and team.

MEDITATIONS

Accompany Lessons

Immerse in meditation sessions accompanying lessons, designed by Dr. Stacy and team, nurturing a balanced mind to better absorb and retain knowledge.

Coaching

Trained, Dedicated

Receive guidance from trained, dedicated coaches committed to helping you navigate through challenges and achieve your aspirations

COURSES

Transformational Courses:

Immerse yourself in our transformational courses, carefully designed to empower personal growth and success.

Self-Paced Learning:

Explore a world of self-paced learning opportunities, providing the flexibility to acquire new skills at your own pace.

Expert-Led Workshops:

Join our expert-led workshops, offering deep insights and practical knowledge to enhance your capabilities.

Featured Course:

Get extra benefit & the best our services.

The GROWING FORWARD COURSE and JOURNAL were inspired by people just like you. People faced with a significant life challenge, who are stronger than they realize and have a tremendous capacity to adapt.

Programs

Featured Program:

Design Your Health

Become The Vision of Your Vibrant Self!
Learn how to end the cycle of self sabotage and become that ‘I don’t know how they do it’, vibrantly healthy person you deserve to be.
12 Week Program

Embark on a transformative 12-week journey, designed to foster personal and professional growth through structured guidance and community support.

Weekly Group Coaching

Benefit from weekly group coaching sessions, where collective insights and shared experiences propel you towards your goals.

Daily Community Prompts

Engage with daily prompts that spark reflection, action, and deeper connection within our thriving community.

COMMUNITY Resources

CALENDAR

Sign up for weekly workshops & live zoom calls with Dr. Stacy

COMMUNITY

Connect and discuss within the community's forums

INSPIRATION

Discover the library of videos and inspiring stories that will help you grow

MEDITATION ROOM

Download free audio meditations by Dr. Stacy to guide you through your practice

PRINTED JOURNAL

Order your printed copy of the Growing Forward Journal by Dr. Stacy

BULLETIN BOARD

Helpful ressources to assist you in growing forward

Journal

10 Day Course Curriculum:

Delve into a meticulously crafted 10-day curriculum that guides you through essential concepts and practical exercises. This curriculum is designed to ignite a transformation, equipping you with the insights and tools necessary to navigate life's challenges and grow forward.

Accompanying Journal:

The accompanying journal is your companion on this enlightening journey. It provides a structured space for reflection, self-assessment, and tracking your progress. As you move through the course curriculum, use the journal to deepen your understanding and make the most of the experiential learning opportunities.

Daily Prompts:

Engage with daily prompts designed to evoke reflection, spark discussions, and foster a deeper understanding of the course material. These prompts will challenge your thinking, encourage self-expression, and support your journey of personal and professional growth1.

Featured Journal:

Growing Forward Journal

Discover the Growing Forward Journal, is a companion in your journey towards self-awareness, resilience, and meaningful advancement

ChallengeS

Featured Challenge:

Becoming Future Your Accelerator

Are You Ready To Let Go Of Your Past And Become Highly Activated by a Clear Vision of Your Ideal Future In Only 3 Days?

Day 1 - Awareness - Prompt The Future You with Future You Journalling

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method. Get Clear on Your Vision of The Path to Vibrant Wellness.

Day 2 - Presence - Sit with the Future You with Meditation

Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation. Encounter Your Future Self and Embrace Their Message to Amplify Your Dedication to Turning Your Vision into Reality

Day 3 - Activate - Prompt The Future You with Future You Journalling

Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality. Honor Your Vision & Commitment to Embodying the Future Vibrant You through Aligned Action.

MEDITATIONS

Transformational Courses:

Immerse yourself in our transformational courses, carefully designed to empower personal growth and success.

Stress Relief Sessions:

Find solace and calm in our stress relief meditations, expertly crafted to ease the burdens of a busy life.

Guided Visualization:

Explore guided visualization meditations that transport you to places of serenity, inspiration, and self-discovery.

Featured Meditation:

Growing Forward Journal

Discover the Growing Forward Journal, is a companion in your journey towards self-awareness, resilience, and meaningful advancement

Coaching

Featured Coaching:

Group Coaching

Are You Ready To Let Go Of Your Past And Become Highly Activated by a Clear Vision of Your Ideal Future In Only 3 Days?

Professional Coaching:

Elevate your personal and professional life with the guidance of our certified coaches, empowering you to unlock your full potential.

Health and Wellness Coaching:

Prioritize your health and well-being with dedicated coaching, equipping you with the tools to lead a balanced and thriving life.

Life Strategy Coaching:

Enlist our experienced life strategy coaches to navigate life's challenges, helping you create a well-defined path to success.

Free Discovery Call

Learn how the Design Your Health Master Class is right for you at this time in your Journey.

Thank you for your ongoing commitment to this work and your process of change. We are deeply grateful to be on this journey with you as we witness your transformations.

Team

Here for you...

Our Community Founded Managed by Mental Health Professionals

While the Design Your Life Community is not therapy, it’s built upon the methodology developed in our our local practice and facilitated by those trained at the institute and often therapists practicing at the clinic.

To discover if Coaching if is a better choice for your needs, please book a discovery call today.

Some Words of Praise

"This school is a great idea and Dr. Stacy is a great person: warm, intelligent, filled with mischievous sparkle. She has a knack for people, for being with people, for activating them, unblocking them, supporting them. For that, she has my support too." - Jeff Warren, Writer & Meditation Teacher
"I have been both personally and professionally inspired by Dr.Stacy's teachings and gifts.  She has the unique ability to tune into the energy of individual and collective pain, and speak directly to the heart and soul of change.  She knows how to lead people from the dark night of turmoil toward the guideposts of hope that are there for each of us on this mysterious and miraculous human journey." - Karen Day, MSW, RSW, C.Hyp
"Dr. Stacy is a  fellow light bearer and champion of the transformative power of pain, a process which ultimately invites each of us to drop the limiting patterns that restrict our growth and awaken to the essence of our being.  The Growing Forward Soul School is a place to support this unfolding and I am honoured to support all here who choose to evolve and 'grow forward', together" - Dr. Shefali Tsabary
Dr. Stacy's Growing Forward Soul School is an awesome opportunity. The power of telling our own stories - even to ourselves, can't be denied. Consciously writing out our own personal narratives, rather than deceiving ourselves with narratives we've adopted over time can be very healing. And, it's such a gift to do so with Dr. Stacy. I'm always taken aback by her humility, kindness and professionalism. Go Dr. Stacy! I'm excited to see evidence-based psychology made accessible and digestible." - Dr. Lauren Hazzouri, Psychologist & Founder of NOT THERAPY
Coaching

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Club

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Community

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Sport Store

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READY TO TALK?

We offer you a selection of opportunities to get started

Customer Support

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Ticket Support

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Join Forum

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About US

Whatever happened to get you here might just be the push you needed to finally...

The mission of The Design Your Life is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them so that they can consciously create new ones that do.

CEO & Founder

FREQUENTLY ASKED QUESTIONS?

Yes, this is a starter event, that doesn’t require a membership at the Design Your Life Academy and Community. If however you purchase any additional services you they will include a membership access to our many courses, lessons, coaches, and tools such as our Habit Tracker and Journal.

No Psychotherapy is a Regulated Health Service that is conducted in the context of a therapeutic relationship, which means Psychotherapist and Client.

Purpose: Therapy is typically focused on addressing mental health issues and helping individuals to overcome psychological disorders, whereas coaching is more focused on personal or professional development, setting goals, and achieving outcomes.

Credentials: Therapists are required to hold specific credentials, such as a license or certification, to provide therapy services. Coaches, on the other hand, do not require specific credentials to practice.

While our coaches are licensed to provide psychotherapy, engaging them in a coaching capacity does not establish a therapist-client relationship. Nonetheless, we maintain the highest standards of care and approach to the subject matter in all our coaching services.

This is a free event. Non-coaching products such as courses come with a 30 day refund policy. Coaching products vary by the type of engagement. Please ask your coach for more information, email us at support@designyourlife.community or schedule a Discovery Call today.

Coach

Expert and Professional in Psychotherapy.

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Workshops & events

“Life is 10% what happens to me, and 90% how I respond to it.”

Charles Swindoll

Sample our Library Features

3 or more Steps to Digitalization of Organization

As technology advances, web based experiencing even more digitization. This technology allows companies to gather information regarding their customers, develop offers, and increase income. Massive by using mobile devices offers helped businesses gain more info on their customers. By implementing digitalization, companies may increase production, improve KPIs, and improve business procedures. The next step for

See More »

Learning More Regarding Brazilian Stock Exchanges

When it comes to learning more regarding the B razil stock market, there are many different avenues to have. The Sao Paulo Stock market, for example , offers free training for rookie investors in personal solutions, the stock market, and how to shop for stocks. The more advanced courses, including how to control commodities and

See More »

MMO Quest Types

The different types of quests in MMO games fluctuate widely. However , all of them support different aspects of student learning. Here are some of the most common types of quests. Read on to see more about them. Its kind includes get rid of quests and informational missions. The former entails searching for an object

See More »

Among the better LEGO Designers

If you are a admirer of Seglar, you’ve absolutely heard of among the better designers. From your UK, you will find the functions of Nathan Sawaya, a great award-winning specialist designer. His artwork is light-hearted and living, with a playful take on everyday routine. He’s been invited of talking at different venues and has received

See More »

COMMUNITY DISCUSSIONS

WELCOME TO GFSS - WHERE TO START

Start by introducing yourself.  Share as much or as little as you like.  Not sure how to start? Consider telling us what brought you to the GFSS and what you hope to experience here.

THIS WEEK'S INSPIRATION VIDEO

Share what resonated with you during the weekly inspiration video as is can bring new awareness to others and will help you integrate whatever you take away at a deeper level within yourself.

INSIGHTS FROM THE FLOW TO GROW PRACTICE

This is where we amplify the impact of the Flow to Grow practice by sharing the message that comes through.  Share a portion of what you actually wrote, a new insight, or what it felt like to do the practice.

Order Now

Order the hard copy Growing Forward Journal to guide you on your path through whatever life may bring.

Discover the path to break free from self-sabotage and transform into the vibrant, exceptionally healthy individual you aspire to be, leaving others in awe of your accomplishments.

Contact Info
Copyright © 2023 rehabit.us
RHB - Survey - Waitlist

Estimated time to complete: 10 minutes


1 Do you Meditate?

Estimated time to complete: 9:30 minutes


2Would you like to Meditate more often?

Estimated time to complete: 9 minutes


3Do you use Affirmations?
BDo they work for you?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 8:30 minutes


4Which of the following is more important when changing your life?

Estimated time to complete: 8 minutes


5Do you struggle with Triggers of the Familiar Stories of the past?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7:30 minutes


6Do you struggle to maintain state / Vibration throughout the day?,br>

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7 minutes


7Would you be interested in items in your environment to bring you to the awareness that you're out of state?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 6:30 minutes


8Do you have a Clear Vision of the Future?
A. Would you benefit from help defining a clear Vision of the future?

1 = I would benefit a lot, 2 = I would benefit slightly, 3 = I would benefit at all, 4 = Don't Know

Estimated time to complete: 6 minutes


9Would you like Personalized Meditations?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 5:30 minutes


10What aspects of Meditation personalization would you be most interested in?

Select all that apply

Estimated time to complete: 5 minutes


11Would you like a meditation or affirmation spoken in an AI-generated version of your voice?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4:30 minutes


12Would you like a meditation or affirmation spoken in an AI-generated version of your Mother's Voice, your Father's Voice, or some other figure from your life of world history that you respect and admire?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4 minutes


13Would you be interested in an app or service that helps you create or generate suggestions, or even completely customizes meditations in your own voice? This app would also provide rich, immersive visions of the future and assist with reframing events from the past.

Estimated time to complete: 3:30 minutes


14Do you use morning meditations to set your intention for the day and evening meditation to check in with your progress at the end of each day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 3 minutes


15Are you actively creating your reality every day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 2:30 minutes


16How relevant is it for you to bring fun while meditating to change your life?

1 = Very Relevant, 2 = Relevant, 3 = Some How Relevant, 4 = Not Relevant

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Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Get your Own Voice Affirmation Track

The most influential voice in your life is YOURS!

By submitting this form, I consent to receive offers and related promotional communications from the ReHabit Challenge, the host and Producers. I can withdraw consent at any time.Your Privacy Rights.

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