Dr. Stacy Thomas

Better together.

Are you:

Feeling Trapped and Overwhelmed?

If you are frustrated with feeling stuck in a pattern that keeps you stressed and dissatisfied no matter how “successful” you appear to the outside world.If you are becoming disheartened because what you want most seems out of reach in spite of your best efforts
And you are without a sense of direction about how to turn it all around …
We have good news for you. You have found the right place.

Meet Dr. Stacy

Welcome to Design Your Life Community

I created this space for learning how to practice self-love so we can actually know the essence of who we are.  We can come back to wholeness and really embrace life to the fullest, express our true authentic self in everything we do, and really go for it.  Are you ready to create, love, explore, take in every moment?  Life is short. You are here.  And so are we. It’s time to fully wake up to being here now and design your life.

We’re are truly stronger together…

Let’s do this.

Academy Offerings

COURSES

Self-Paced Learning

Discover a range of self-paced courses designed to cater to your individual learning pace, ensuring a wholesome understanding at every step with support access.

PROGRAMS

with Group Coaching

Engage in our programs offering group coaching, creating a collaborative learning environment to accelerate your growth with people like you.

CHALLENGES

with Accountability

Embark on challenges with a layer of accountability, pushing you towards your goals with a supportive community in a certain period of time.

JOURNALS

with Personalization

Explore our journals, providing a personalized space to reflect, plan, and track your progress along your journey. All designed by Dr. Stacy and team.

MEDITATIONS

Accompany Lessons

Immerse in meditation sessions accompanying lessons, designed by Dr. Stacy and team, nurturing a balanced mind to better absorb and retain knowledge.

Coaching

Trained, Dedicated

Receive guidance from trained, dedicated coaches committed to helping you navigate through challenges and achieve your aspirations

COURSES

Transformational Courses:

Immerse yourself in our transformational courses, carefully designed to empower personal growth and success.

Self-Paced Learning:

Explore a world of self-paced learning opportunities, providing the flexibility to acquire new skills at your own pace.

Expert-Led Workshops:

Join our expert-led workshops, offering deep insights and practical knowledge to enhance your capabilities.

Featured MasterClass Course:

Design Your Health

Explore the self-guided Design Your Health Course for an independent path to wellness. Access Dr. Stacy’s transformative insights without the coaching, and apply the principles of change to foster vitality and design your life.

Transformational Courses:

Immerse yourself in our transformational courses, carefully designed to empower personal growth and success.

Self-Paced Learning:

Explore a world of self-paced learning opportunities, providing the flexibility to acquire new skills at your own pace.

Expert-Led Workshops:

Join our expert-led workshops, offering deep insights and practical knowledge to enhance your capabilities.

Featured Course:

Growing Forward

The GROWING FORWARD COURSE and JOURNAL were inspired by people just like you. People faced with a significant life challenge, who are stronger than they realize and have a tremendous capacity to adapt.

Programs

Featured Program:

Design Your Health

Embark on the Design Your Health MasterClass & Coaching Program, a 12-week journey with Dr. Stacy Thomas. Harness the science of transformation to unlock vibrant energy and vitality. Choose between the interactive, community-driven group program or the flexible, self-paced course, both designed to help you overcome self-sabotage and redesign your life.

12 Week Program

Embark on a transformative 12-week journey, designed to foster personal and professional growth through structured guidance and community support.

Weekly Group Coaching

Benefit from weekly group coaching sessions, where collective insights and shared experiences propel you towards your goals.

Daily Community Prompts

Engage with daily prompts that spark reflection, action, and deeper connection within our thriving community.

COMMUNITY Resources

Q&A CALENDAR

Sign up for monthly workshops & live zoom calls with Dr. Stacy

COMMUNITY

Connect and discuss within the community's forums

INSPIRATION

Discover the library of videos and inspiring stories that will help you grow

MEDITATION ROOM

Download free audio meditations by Dr. Stacy to guide you through your practice

PRINTED JOURNAL

Order your printed copy of the Growing Forward Journal by Dr. Stacy

BULLETIN BOARD

Helpful ressources to assist you in growing forward

Journal

10 Day Course Curriculum:

Delve into a meticulously crafted 10-day curriculum that guides you through essential concepts and practical exercises. This curriculum is designed to ignite a transformation, equipping you with the insights and tools necessary to navigate life's challenges and grow forward.

Accompanying Journal:

The accompanying journal is your companion on this enlightening journey. It provides a structured space for reflection, self-assessment, and tracking your progress. As you move through the course curriculum, use the journal to deepen your understanding and make the most of the experiential learning opportunities.

Daily Prompts:

Engage with daily prompts designed to evoke reflection, spark discussions, and foster a deeper understanding of the course material. These prompts will challenge your thinking, encourage self-expression, and support your journey of personal and professional growth1.

Featured Journal:

Growing Forward Journal

Discover the Growing Forward Journal, is a companion in your journey towards self-awareness, resilience, and meaningful advancement

ChallengeS

Featured Challenge:

Becoming Future Your Accelerator

Are You Ready To Let Go Of Your Past And Become Highly Activated by a Clear Vision of Your Ideal Future In Only 3 Days?

Day 1 - Awareness - Prompt The Future You with Future You Journalling

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method. Get Clear on Your Vision of The Path to Vibrant Wellness.

Day 2 - Presence - Sit with the Future You with Meditation

Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation. Encounter Your Future Self and Embrace Their Message to Amplify Your Dedication to Turning Your Vision into Reality

Day 3 - Activate - Prompt The Future You with Future You Journalling

Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality. Honor Your Vision & Commitment to Embodying the Future Vibrant You through Aligned Action.

Library

Design Your Life Talks

Design Your Life Live with Dr. Stacy Calls

MEDITATIONS

Transformational Courses:

Immerse yourself in our transformational courses, carefully designed to empower personal growth and success.

Stress Relief Sessions:

Find solace and calm in our stress relief meditations, expertly crafted to ease the burdens of a busy life.

Guided Visualization:

Explore guided visualization meditations that transport you to places of serenity, inspiration, and self-discovery.

Featured Meditation:

Become Your Future Self

Reclaim your vibrantly well life with Dr. Stacy Thomas’s free 19-minute Meditation Training. Awaken and amplify your inner life energy, and bring clarity to your vision of wellness. Start your transformative journey today with this exclusive meditation offering

Coaching

Featured Coaching:

Group Coaching

Are You Ready To Let Go Of Your Past And Become Highly Activated by a Clear Vision of Your Ideal Future In Only 3 Days?

Professional Coaching:

Elevate your personal and professional life with the guidance of our certified coaches, empowering you to unlock your full potential.

Health and Wellness Coaching:

Prioritize your health and well-being with dedicated coaching, equipping you with the tools to lead a balanced and thriving life.

Life Strategy Coaching:

Enlist our experienced life strategy coaches to navigate life's challenges, helping you create a well-defined path to success.

Free Discovery Call

Explore coaching with our Discovery Call – a free, personalized session to uncover if coaching aligns with your goals and aspirations. Join us today!

Team
Here for you...

Our Community Founded Managed by Mental Health Professionals

While the Design Your Life Community is not therapy, it’s built upon the methodology developed in our our local practice and facilitated by those trained at the institute and often therapists practicing at the clinic. To discover if Coaching if is a better choice for your needs, please book a discovery call today.

The Design Your Life Centre

Explore coaching with our Discovery Call – a free, personalized session to uncover if coaching aligns with your goals and aspirations. Join us today!

Become a Client

Become a Client

Client Care for Local Ontario Clinical Practice

The Design Your Life Community is not a Clinical Theraputic Practice in the same way our Clinic is in Toronto Ontario, but you can become a Client if you’re a local resident of Ontario for local sessions or tele-medicine.

Evidence Based Tools

We are all schooled in a range of tools and approaches and bring our creativity combined with our knowledge to adapt these techniques to fit your unique needs.

Client-Centred Therapy

Our proprietary method is informed by the latest and best research in our field, that will help you make sense of your experience, maximize your performance both professionally and personally, and design the life you were meant to live.

Unique Client Experience

We offer a unique customer experience designed intentionally to ensure you feel seen, supported and celebrated throughout your journey with us and beyond.

Become A Member

Become A Member

We are building this Community for you!

We are actively listening to your needs and challenges to create a platform that serves you on your journey.

Apps & Tools

Habit Tracking, Journal and Team Building and our growing set of tools to help you on your journey.

Calls & Recording

Weekly and Monthly calls inside the Community from Dr. Stacy and other Community Coaches.

MasterClass Library

Growing Library of Dr. Stacy's Interviews with prominent Thought Leaders on a variety of related topics.

Private Community

Connect with your Group and Cohort Members and your Coaches directly in our Private network (Not Facebook)

Choose your plan

To Join Now

All Courses, Programs and Coaching plans come with standard lifetime community access to your materials, groups and free offerings. You can also join our Plus or Prime Membership to get Group Calls, Advanced Courses and more.

Plus Member

Sometimes you just need a little nudging at the right moment

$
17/m
Prime Member

Feel the power of building a tribe and being seen & heard

$
97/m

Some Words of Praise

“I am honoured to support all here who choose to evolve and ‘grow forward’, together”

Dr. Stacy is a fellow light bearer and champion of the transformative power of pain, a process which ultimately invites each of us to drop the limiting patterns that restrict our growth and awaken to the essence of our being.

Dr. Shefali Tsabary

Best Selling Author: “A Radical Awakening”, “The Conscious Parent”

“What Dr. Stacy has built here is certainly a great idea”

Dr. Stacy is a great person: warm, intelligent, filled with mischievous sparkle. She has a knack for people, for being with people, for activating them, unblocking them, supporting them. For that, she has my support too.

Jeff Warren

Writer and meditation instructor. Author of “The Head Trip”

“I have been both personally and professionally inspired by Dr.Stacy’s teachings and gifts”

She has the unique ability to tune into the energy of individual and collective pain, and speak directly to the heart and soul of change. She knows how to lead people from the dark night of turmoil toward the guideposts of hope that are there for each of us on this mysterious and miraculous human journey.

Karen Day

Clinical Director and Founder of Daybreak Therapy and Training

Dr. Stacy Thomas is a captivating speaker with a clear and compelling message. I would welcome Stacy back to my stage anytime – it was an honour to have her support my audience and community.

Dr. Meghan Walker

ND (Inac) Founder, Clinician Business Labs

Dr. Stacy is an incredible speaker, facilitator and motivator. She is so gifted in helping people unlock their potential and move through what’s holding them back. It’s always such a joy collaborating with her and I believe she is one of the people on the planet to help anyone who wants to (re)design their life to include more of what matters most.

Lianne Kim

mamasandco.com

Dr. Stacy Thomas is our in-house psychology consultant, a guest mentor for the creative writers in our school. Every year, her presence clarifies, reassures, and inspires our writers so they can write what they want to read, even when (especially) their stories feel vulnerable and ask them to revisit traumatic events. Dr. Thomas has a way of uplifting and strengthening the spirit of a writer while helping them feel centered and strong. She understands that creative writing can be extraordinarily healing, and our writers benefit greatly from her words of wisdom and advice

Sarah Selecky

CLIENT SUCCESS STORIES

READY TO TALK?

We offer you a selection of opportunities to get started

Discovery Call

A "Discovery Call" is an initial discussion where potential clients and service providers explore mutual interests, assess compatibility, and discuss potential collaboration.

Monthly Q&A

"Monthly Q&A" sessions are interactive opportunities for participants to ask questions, gain insights, and engage with experts on a variety of topics during scheduled monthly sessions.

Contact Support

"Contact Support" is your direct line to assistance. Reach out for any inquiries or assistance you need, and our support team will be ready to help.

About US

Whatever happened to get you here might just be the push you needed to finally...

The mission of The Design Your Life is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them so that they can consciously create new ones that do.

CEO & Founder

Questions?

We are listening to your feedback, contact our specialists to find a best action plan for your situation.

FREQUENTLY ASKED QUESTIONS?

The Design Your Life Community is not Therapy. It’s coaching. We do offer therapy at our clinic in Toronto to local residents and online to Ontario, Canada residents. Our methods are sourced from our experience at the clinic but the legal engagement of patient/therapist is not offered through this Community Coaching platform.

Yes, this is a starter event, that doesn’t require a membership at the Design Your Life Academy and Community. If however you purchase any additional services you they will include a membership access to our many courses, lessons, coaches, and tools such as our Habit Tracker and Journal.

No Psychotherapy is a Regulated Health Service that is conducted in the context of a therapeutic relationship, which means Psychotherapist and Client.

Purpose: Therapy is typically focused on addressing mental health issues and helping individuals to overcome psychological disorders, whereas coaching is more focused on personal or professional development, setting goals, and achieving outcomes.

Credentials: Therapists are required to hold specific credentials, such as a license or certification, to provide therapy services. Coaches, on the other hand, do not require specific credentials to practice.

While our coaches are licensed to provide psychotherapy, engaging them in a coaching capacity does not establish a therapist-client relationship. Nonetheless, we maintain the highest standards of care and approach to the subject matter in all our coaching services.

Refunds on Course are 30 Days, but Coaching products vary by the type of engagement. Please ask your coach for more information, email us at support@designyourlife.community or schedule a Discovery Call today.

Start Here

Not sure where to start? We recommend starting with the Growing Forward Journal. It come's with an introduction video and is a great resource to get you into the Design Your Life Universe

Discover the path to break free from self-sabotage and transform into the vibrant, exceptionally healthy individual you aspire to be, leaving others in awe of your accomplishments.

© 2023 Design Your Life Centre • TermsPrivacy

RHB - Survey - Waitlist

Estimated time to complete: 10 minutes


1 Do you Meditate?

Estimated time to complete: 9:30 minutes


2Would you like to Meditate more often?

Estimated time to complete: 9 minutes


3Do you use Affirmations?
BDo they work for you?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 8:30 minutes


4Which of the following is more important when changing your life?

Estimated time to complete: 8 minutes


5Do you struggle with Triggers of the Familiar Stories of the past?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7:30 minutes


6Do you struggle to maintain state / Vibration throughout the day?,br>

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7 minutes


7Would you be interested in items in your environment to bring you to the awareness that you're out of state?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 6:30 minutes


8Do you have a Clear Vision of the Future?
A. Would you benefit from help defining a clear Vision of the future?

1 = I would benefit a lot, 2 = I would benefit slightly, 3 = I would benefit at all, 4 = Don't Know

Estimated time to complete: 6 minutes


9Would you like Personalized Meditations?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 5:30 minutes


10What aspects of Meditation personalization would you be most interested in?

Select all that apply

Estimated time to complete: 5 minutes


11Would you like a meditation or affirmation spoken in an AI-generated version of your voice?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4:30 minutes


12Would you like a meditation or affirmation spoken in an AI-generated version of your Mother's Voice, your Father's Voice, or some other figure from your life of world history that you respect and admire?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4 minutes


13Would you be interested in an app or service that helps you create or generate suggestions, or even completely customizes meditations in your own voice? This app would also provide rich, immersive visions of the future and assist with reframing events from the past.

Estimated time to complete: 3:30 minutes


14Do you use morning meditations to set your intention for the day and evening meditation to check in with your progress at the end of each day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 3 minutes


15Are you actively creating your reality every day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 2:30 minutes


16How relevant is it for you to bring fun while meditating to change your life?

1 = Very Relevant, 2 = Relevant, 3 = Some How Relevant, 4 = Not Relevant

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Only 100 Free Custom Meditations

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10X Your Meditation Practice

Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Get your Own Voice Affirmation Track

The most influential voice in your life is YOURS!

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