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HOW TO MANIFEST YOUR VIBRANT FUTURE: WITH FUTURE SELF JOURNALING

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!
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MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
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Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

TALK: KATIE WELLS – CREATING TIME FOR SELF CARE

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

MEDITATION: PERSONAL BILL OF RIGHTS

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio
Download Audio
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RHB - Survey - Waitlist

Estimated time to complete: 10 minutes


Have you taken this survey before?

Estimated time to complete: 9:40 minutes


1➔Do you Meditate?
30mins
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Estimated time to complete: 9:20 minutes


2➔Would you like to Meditate more often?

Estimated time to complete: 9:00 minutes


3➔Do you use Affirmations?
B➔How much do you agree with the following: Affirmations work or me?

1 = Fully Agree, 3 = Neither, 5 = Fully Disagree

Estimated time to complete: 8:40 minutes


4➔Which of the following is more important when making life changing decisions?

Estimated time to complete: 8:20 minutes


5➔Which of these 3 aspects of Life-Changes is the most intense problem in your practice?

Estimated time to complete: 8 minutes


6➔How much do you agree with the following: I struggle with triggers from familiar stories of the past?

1 = Fully Agree, 3 = Neither, 5 = Fully Disagree

Estimated time to complete: 7:40 minutes


7➔How much do you agree with the following: I struggle to maintain state / vibration throughout the day?

1 = Fully Agree, 3 = Neither, 5 = Fully Disagree

Estimated time to complete: 7:20 minutes


8➔How much do you agree with the following: I’m interested in environmental items that make me aware of my state?

1 = Fully Agree, 3 = Neither, 5 = Fully Disagree

Estimated time to complete: 7 minutes


9➔Do you have a Clear Vision of the Future?
A➔How much would you benefit from defining a clear vision of the future?

1 = I would benefit a lot, 2 = I would benefit slightly, 3 = I would benefit at all, 4 = Don't Know

Estimated time to complete: 6:40 minutes


10➔Would you like Personalized Meditations?

Estimated time to complete: 6:20 minutes


11➔What aspects of meditation personalization interest you?

Select all that apply

Estimated time to complete: 6 minutes


12➔How much do you agree with the following: I’m interested in meditations or affirmations spoken in an AI-generated version of my voice?

1 = Fully Agree, 3 = Neither, 5 = Fully Disagree

Estimated time to complete: 5:40 minutes


13➔Are you interested in meditations or affirmations spoken in an AI-generated version of the following voices?

Select all that apply

Estimated time to complete: 5:20 minutes


14➔Are you interested in a service that generates custom meditations and suggestions with future visions that can help assist in reframing past events?

Estimated time to complete: 5 minutes


15➔How often do you use morning or evening meditations to set intentions or check in with your progress each day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 4:40 minutes


16➔How often do you practice creating your reality?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 4:20 minutes


17➔How relevant is it for you to have fun meditating?

1 = Very Relevant, 3 = Not sure, 5 = Not Relevant

Estimated time to complete: 3:40 minutes


19➔Do you prefer to meditate alone or in a group?

Estimated time to complete: 3:20 minutes


20➔In a group, do you prefer online or offline sessions?

Estimated time to complete: 3 minutes


21➔How much would you pay for an app that delivers all of or some of the previous features that we've explored in this survey? Given the fact that Calm app is $17 / month, Headspace app is $15 / month, waking up is $7 / month

Estimated time to complete: 2:40 minutes


22➔How much would you be willing to pay for this app that delivers some or all the features mentioned before, AND includes ACCOUNTABILITY COACHING and a COMMUNITY for prompting you to move through practicing of realizing your vision?

Estimated time to complete: 2:20 second


23➔How much would you be willing to pay for an app and a community that includes GROUP COACHING with CERTIFIED LIFE COACHES, PERSONAL DEVELOPMENT MENTORS, and additional EXPERTS to help you understand how to apply the methods and concepts implied in these features?
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Get early access for a discount

Join our waitlist and get access to prompt master Al for a discounted early-bird prices

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Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

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Get early access for a discount

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