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HOW TO MANIFEST YOUR VIBRANT FUTURE: WITH FUTURE SELF JOURNALING

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The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!
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MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
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Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
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TALK: KATIE WELLS – CREATING TIME FOR SELF CARE

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio

MEDITATION: PERSONAL BILL OF RIGHTS

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
Download Audio
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RHB - Survey - Early Access Application
Have you taken this survey before?
[ 1 ] ➔Do you Meditate?
[ 2 ] ➔Would you like to Meditate more often?
[ 3 ] ➔Do you use Affirmations?
[ 3.B ] ➔How much do you agree with the following:

Affirmations work or me.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 4 ] ➔Which of these three aspects of a LIFE-CHANGING practice are the most intense problem for you?
[ 5 ] ➔How much do you agree with the following:

I struggle with triggers from familiar stories
of the past.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 6 ] ➔How much do you agree with the following:

I struggle to maintain a high vibration state of mind throughout the day.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 7 ] ➔How much do you agree with the following:

I struggle to define a clear vision of my future, or align with that vision consistently.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 8 ] ➔Are you interested in items in your environment: home, office, car, etc. that help you stay in a high vibrational state of mind throughout the day.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 9 ] ➔Do you have a Clear Vision of the Future?
[ 10 ] ➔Would you like Personalized Meditations?

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 11 ] ➔What aspects of Personalized Affirmations or Custom Mediations would you be most interested in?

Select all that apply

[ 12 ] ➔How much do you agree with the following:

I’m interested in meditations or affirmations spoken in an AI-generated version of my voice.
[ 13 ] ➔Are you interested in meditations or affirmations spoken in an AI-generated version of the following voices?

Select all that apply

[ 14 ] ➔Are you interested in a tool or service that will help you reframe limiting beliefs, reframe past events and traumas and eliminate Limiting beliefs?
[ 15 ] ➔How much do you agree with the following:

I use morning or evening meditations to set my intentions or check in with the progress each day.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 16 ] ➔How much do you agree with the following:

I am satisfied with how actively I am creating my reality each day.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 17 ] ➔How much do you agree with the following:

I find it extremely important that my meditation practice has aspects of fun as part
of the practice.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 19 ] ➔Do you prefer to meditate alone
or in a group?
[ 20 ] ➔In a group, do you prefer online
or offline sessions?
[ 21 ] ➔How much would you pay for an app that delivers personalized and customized affirmations and meditations?
[ 22 ] ➔How much would you pay for a GROUP COACHING SERVICE That prompts you to check in to your daily practice.
[ 23 ] ➔How much would you pay for a PRIVATE COACHING SERVICE that helps you define your vision of the future, reframe your stories of the past and stay in the state of mind and stay in a high vibe energy.?
[ 24 ] ➔How much do you agree with the following:

I struggle with one of the big three problems, (stories from the past, staying present in the current moment, aligning with a clear vision of the future).

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 25 ] ➔How much do you agree with this statement:

The intensity of my struggle with this problem is extremely intense.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 26 ] ➔How much do you agree with this statement:

I am extremely determined to solve this problem to ensure that my practice is as beneficial as possible.

1 = Strongly Disagree, 3 = Neither, 5 = Strongly Agree

[ 32 ] ➔Rehabit is a FREEMIUM service that will have a forever free account. As early access members you'll be required to purchase a Plus Plan for 30 Days free then a steep discount each month until the final price is set. After which you'll always receive a 50% discount for your early access feedback surveys required periodically.

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Join our waitlist and get access to prompt master Al for a discounted early-bird prices

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Get early access for a discount

Join our waitlist and get access to prompt master Al for a discounted early-bird prices

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Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Get your Own Voice Affirmation Track

The most influential voice in your life is YOURS!

By submitting this form, I consent to receive offers and related promotional communications from the ReHabit Challenge, the host and Producers. I can withdraw consent at any time.Your Privacy Rights.

Get early access for a discount

Join our waitlist and get access to prompt master Al for a discounted early-bird prices

Join the waitlist now