This is Your 7 Day Creating Sacred Time Challenge – Mini-Site

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The 3 Day Challenge is Over and Registration for the 7 Day Challenge is Closed. But the 12 Week Program is still onboarding May 29th and Next Class starting June 5.

But there’s one last opportunity to join in the Community now almost 2,000 people strong!

The Design Your Health 12 Week MasterClass, is a unique Group Coaching program specially curated for individuals who are ready to take the reins of their life and health.

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JOIN NOW TO SECURE YOUR MASTERCLASS DISCOUNT. (SAVE $250)

Day 1 - Awareness - Prompt The Future You with Future You Journalling

Day 2 - Presence - Sit with the Future You with Meditation

Day 3 - Activate - Prompt The Future You with Future You Journalling

Day 5
Refine The Retual

Step 1:

Watch Daily Lesson Video

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.
  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Step 2:

Download Daily Lesson Resources & Bonuses

DAY 5: REFINE THE RITUAL

Amplify Presence and Self-Love

Deepen your connection to yourself and enhance self-love through a refined Sacred Time ritual. Download the workbook for Day 5 and explore how you can bring a sense of presence and self-love to your Sacred Time. Discover the impact of incorporating a small ritual and reflect on how it positively influences your well-being and personal growth.

THE FLOW SCHEDULE BUILDER

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The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.

RECLAIMING MY TIME: AFFIRMATION FOR SELF CARE

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The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

This Affirmation beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?
This Affirmation Meditation is designed to disentangle you from the false narrative that life is merely about survival. It invites you to adopt a powerful new belief – the belief in your inherent right to thrive. Embracing and repeating this affirmation daily is a pledge to reclaim that right.

Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

Step 3:

Join the Daily Coaching Call

Step 4:

Post Your Daily Challenge Response

PROMPT 5: Sacred Time Ritual to Amplify Presence & Self-Love

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Day 6
Protecting Sacred Time

Step 1:

Watch Daily Lesson Video

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.
  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Step 2:

Download Daily Lesson Resources & Bonuses

Day 6: Protecting Sacred Time

Defend Your Boundaries and Prioritize Self-Care

Identify and overcome the threats that can compromise your commitment to your Sacred Time. Download the workbook for Day 6 and assess the biggest threats to your ability to follow through. Develop strategies to eliminate these threats and create a personal bill of rights and assertive communication strategy to protect your boundaries and honor your self-care needs.

MEDITATION: Personal BiLL oF RIGHTS

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Step 3:

Join the Daily Coaching Call

Step 4:

Post Your Daily Challenge Response

PROMPT 6: Threats To Sacred Time.

Contact Us

Day 7
Reflections & Commitment

Step 1:

Watch Daily Lesson Video

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method

Get Clear on Your Vision of The Path to Vibrant Wellness
  • Embrace Self-Acceptance: Experience the power of presence so that you can effortlessly access your inner truth and unlock your full potential.
  • Envision Vibrant Lifestyles: Dedicate just 10 minutes to create a clear vision of your future self so that you’re inspired to adopt habits that foster well-being.
  • Gain Unparalleled Clarity: Discover genuine solutions aligned with your inner wisdom so that you can break free from external expectations and pursue your unique path.
  • Strengthen Subconscious Belief: Instill unwavering confidence in your ability to change so that you’re consistently making choices that bring you closer to your desired reality.
  • Ignite Enthusiasm & Confidence: Empower yourself with a vivid vision of your future well-being so that you feel energized and excited to embrace your extraordinary destiny.

Step 2:

Download Daily Lesson Resources & Bonuses

Day 7: Reflections & Commitment

Celebrate Your Wins and Commit to Your Growth

Description: Reflect on the profound impact of the 7 Day Challenge and solidify your commitment to personal growth. Download the workbook for Day 7 and answer thought-provoking questions about your experience. Celebrate your biggest takeaways, wins, and the positive changes you have witnessed. Finally, make a powerful commitment to yourself as you move forward on your journey.

REWARD: FOR FAST ACTION

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Step 3:

Join the Daily Coaching Call

Step 4:

Post Your Daily Challenge Response

PROMPT 7: The Big Takeaways.

Contact Us

Do you know someone else who could benefit from “this challenge” right now? Make sure you share it with them…

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The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

RHB - Survey - Waitlist

Estimated time to complete: 10 minutes


1 Do you Meditate?

Estimated time to complete: 9:30 minutes


2Would you like to Meditate more often?

Estimated time to complete: 9 minutes


3Do you use Affirmations?
BDo they work for you?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 8:30 minutes


4Which of the following is more important when changing your life?

Estimated time to complete: 8 minutes


5Do you struggle with Triggers of the Familiar Stories of the past?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7:30 minutes


6Do you struggle to maintain state / Vibration throughout the day?,br>

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7 minutes


7Would you be interested in items in your environment to bring you to the awareness that you're out of state?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 6:30 minutes


8Do you have a Clear Vision of the Future?
A. Would you benefit from help defining a clear Vision of the future?

1 = I would benefit a lot, 2 = I would benefit slightly, 3 = I would benefit at all, 4 = Don't Know

Estimated time to complete: 6 minutes


9Would you like Personalized Meditations?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 5:30 minutes


10What aspects of Meditation personalization would you be most interested in?

Select all that apply

Estimated time to complete: 5 minutes


11Would you like a meditation or affirmation spoken in an AI-generated version of your voice?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4:30 minutes


12Would you like a meditation or affirmation spoken in an AI-generated version of your Mother's Voice, your Father's Voice, or some other figure from your life of world history that you respect and admire?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4 minutes


13Would you be interested in an app or service that helps you create or generate suggestions, or even completely customizes meditations in your own voice? This app would also provide rich, immersive visions of the future and assist with reframing events from the past.

Estimated time to complete: 3:30 minutes


14Do you use morning meditations to set your intention for the day and evening meditation to check in with your progress at the end of each day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 3 minutes


15Are you actively creating your reality every day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 2:30 minutes


16How relevant is it for you to bring fun while meditating to change your life?

1 = Very Relevant, 2 = Relevant, 3 = Some How Relevant, 4 = Not Relevant

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Join our waitlist and get access to prompt master Al for a discounted early-bird prices

Join the waitlist now

Get early access for a discount

Join our waitlist and get access to prompt master Al for a discounted early-bird prices

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Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

Get your Own Voice Affirmation Track

The most influential voice in your life is YOURS!

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Get early access for a discount

Join our waitlist and get access to prompt master Al for a discounted early-bird prices

Join the waitlist now