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HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

Remind Your Self Easily of the Vision of your Future You

A talisman is a profound tool, grounding and inspiring you on your journey towards self-discovery and growth. It reminds you of your inner strength, guiding you towards the future vibrant version of yourself. Symbolic and inspirational, it reinforces your commitment to honor deep messages within. Let this talisman be your cherished reminder of resilience and transformative potential.

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RHB - Survey - Waitlist

Estimated time to complete: 10 minutes


1 Do you Meditate?

Estimated time to complete: 9:30 minutes


2Would you like to Meditate more often?

Estimated time to complete: 9 minutes


3Do you use Affirmations?
BDo they work for you?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 8:30 minutes


4Which of the following is more important when changing your life?

Estimated time to complete: 8 minutes


5Do you struggle with Triggers of the Familiar Stories of the past?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7:30 minutes


6Do you struggle to maintain state / Vibration throughout the day?,br>

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 7 minutes


7Would you be interested in items in your environment to bring you to the awareness that you're out of state?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 6:30 minutes


8Do you have a Clear Vision of the Future?
A. Would you benefit from help defining a clear Vision of the future?

1 = I would benefit a lot, 2 = I would benefit slightly, 3 = I would benefit at all, 4 = Don't Know

Estimated time to complete: 6 minutes


9Would you like Personalized Meditations?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 5:30 minutes


10What aspects of Meditation personalization would you be most interested in?

Select all that apply

Estimated time to complete: 5 minutes


11Would you like a meditation or affirmation spoken in an AI-generated version of your voice?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4:30 minutes


12Would you like a meditation or affirmation spoken in an AI-generated version of your Mother's Voice, your Father's Voice, or some other figure from your life of world history that you respect and admire?

1 = Fully Agree, 2 = Agree, 3 = Neither Agree Nor Disagree, 4 = Disagree, 5 = Fully Disagree

Estimated time to complete: 4 minutes


13Would you be interested in an app or service that helps you create or generate suggestions, or even completely customizes meditations in your own voice? This app would also provide rich, immersive visions of the future and assist with reframing events from the past.

Estimated time to complete: 3:30 minutes


14Do you use morning meditations to set your intention for the day and evening meditation to check in with your progress at the end of each day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 3 minutes


15Are you actively creating your reality every day?

1 = Always, 2 = Frequently, 3 = Occasionally, 4 = Rarely, 5 = Never

Estimated time to complete: 2:30 minutes


16How relevant is it for you to bring fun while meditating to change your life?

1 = Very Relevant, 2 = Relevant, 3 = Some How Relevant, 4 = Not Relevant

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Only 100 Free Custom Meditations

Join our waitlist and get access to Rehabit and our Custom Meditation Platform so you will Meditate More Often!

10X Your Meditation Practice

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The most influential voice in your life is YOURS!

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